Play is an essential part of childhood and development. It’s how children learn and grow, both physically and mentally. Playgrounds are more than just a place for kids to run around and have fun. They can also help shape their overall well-being in other areas of their life, such as at school or in their relationships with peers. Here are some of the ways that playgrounds can help improve mental health:
- Playgrounds can help kids learn to regulate their emotions. When kids play, they experience a wide range of emotions that aren’t always pleasant. They learn to cope with these emotions in a healthy way. For example, if a child gets frustrated while playing, they may learn to take a break or ask for help.
- Playgrounds are a space for children to build social skills. Play helps kids learn how to interact with others. They learn how to share, take turns, cooperate, and resolve conflict peacefully.
- Playgrounds can help kids develop a sense of self-worth. When kids play, they feel successful and capable. They learn that they can do things on their own and that they are valued by others.
- They are a great way to reduce stress. Play is a great way for kids to relax and de-stress. It helps them forget about their worries and just have fun.
Another way to ensure your child is improving their mental health and confidence is to choose a playground that is safe, well-maintained, and age-appropriate. You want to make sure that your child is comfortable to socialize with other children.
Once you have chosen a playground, make sure to take some time to play with your child or show interest in their activities. We suggest making time for play every day, even if it is just for a few minutes. You can even join in as your child learns to lead the way. This will help them feel in control and it will give them a chance to develop communication skills with you or other children.
Playgrounds are full of opportunities for fun and exercise for kids of all ages! Midstates Recreation designs, supplies, and builds community-enhancing recreational play and site structures. Midstates Recreation offers a variety of playground equipment in communities located in Ohio, Indiana, Kentucky, and Michigan. Our emphasis is not only to create play and recreation spaces for all but to also provide a truly valuable and inclusive addition to your community! Contact your local sales representative to learn more.